Mind, Energy & Emotions Helpful Techniques on perspective, emotions, energy, chakras & mindset

Let's talk about Chakras! In this video, we focus on the throat chakra. Here are some thoughts regarding certain troat issues, including acid reflux and other throat issues. We look at what it means metaphysically and what we can do to help eithe... Read More

Here is the recording of the fourth and final session of our Live Course on E-motion, metaphysical, mind and body links. You can find my E-motions: Energy in Motion Book in the related items below.... Read More

Here is the recording of the third session of our Live Course on E-motion, metaphysical, mind and body links. You can find session 4 in the related items below.... Read More

Here is the recording of the second session of our Live Course on E-motion, metaphysical, mind and body links. You can find session 3 in the related items below.... Read More

Here is the recording of the first session of our Live Course on E-motion, metaphysical, mind and body links. You can find session 2 in the related items below.... Read More

Here are some things that you can do to assist yourself or others who are experiencing issues with sleeping or insomnia. This could be caused by menopause, anxiety, work shifts, child /adult caring or others. Here are some reflexology techniques a... Read More

Release, let go and go with your life. Achieve your dreams, release anxiety, trauma and limitations. Increase your intuition and improve your health and happiness. #suericks #enjoylife #release #emotionalfreedom #energy #techniques #EFT #lifesk... Read More

How come someone can change the energy of a room? Sometimes a person lifts the feeling and energy in a room whilst other times the energy can plummet, how is that? What is happening and what can we do about it? This video goes through the concept ... Read More

Here are some thoughts on communication and the types of ways that your reflexology clients may be communicating with you. Communication is not just about speaking, look out for other little clues that I share with you in this article. #suericks ... Read More

Here we take a look at Energy and Chakras and the numerous ways that we can give our energy a boost. #suericks #energy #chakras #introduction #energyhealing #energyboost #boost #energyfollowsthought #article #suericksacademy Click on the green 'V... Read More

In this article, I share my thoughts on working energetically within reflexology and share my tips on how you can do it too. #suericks #energy #energetically #reflexology #thoughts #toptips #practitioner #gtr #gentletouchreflexology #article #sueri... Read More

I am reading another excerpt from my book about the metaphysical meaning of arteries. We have a mind-body connection and the flow of blood equals the flow of love through our arteries. #suericks #energy #emotionsbook #arteries #love #blood #metaph... Read More

The energy and placement of things in our home can help us lead happier lives. We can see things around us that let us know if we are living in the past or present. Our home reflects us more than we may know. In this video, I go through what to no... Read More

Here I read the emotional and metaphysical meanings of the arms from by E-motions: Energy in Motion - Messages of the Body book We look at the emotional connections to arm pain and discomfort plus arm scratching and irritation. #suericks #energyinm... Read More

In this video, we explore how energy moves from crown-heavenly connections to base-earth connections and movements through our entire system. We discuss what to do to assist ourselves or make gentle and considerate suggestions to others. #suerick... Read More

People can ask about what they are feeling during an energetic session. A session where a connection is made energetically. It is sometimes hard to know what to say however it's mainly about reassurance. In this video, I go through a few phrases ... Read More

Here is a recap of the final session of the Live Energy and Chakra Healing Course #suericks #energyhealing #chakrahealing #energyandchakras #healing #energy #chakras #suerickscourses #courses #recap #day4 #energyfollowsthought #suericksacademy ... Read More

Here is a recap of Day 3 of the Live Energy and Chakra Healing Course #suericks #energyhealing #chakrahealing #energyandchakras #healing #energy #chakras #suerickscourses #courses #recap #day3 #energyfollowsthought #suericksacademy... Read More

Here is a recap of Day 2 of the Live Energy and Chakra Healing Course #suericks #energyhealing #chakrahealing #energyandchakras #healing #energy #chakras #suerickscourses #courses #recap #day2 #energyfollowsthought #suericksacademy... Read More

Here is a recap of Day 1 of the Live Energy and Chakra Healing Course #suericks #energyhealing #chakrahealing #energyandchakras #healing #energy 'chakras #suerickscourses #courses #recap #day1#energyfollowsthought #suericksacademy ... Read More

Check-in today. What are we actually thinking? Stop and really notice...what's the theme of your thoughts? What's the energy of your thoughts? What's the focus of your thoughts? And how can each and every one of us do things to make mini an... Read More

Here is some helpful information about this week's Live Energy and Chakra Healing Course. #suericks #energyhealing #energy #chakras #chakrahealing #livecourse #course #energyfollowsthought #suerickscourses #video #suericksacademy Also, see relate... Read More

Sue Ricks reads the introduction from her book E-motion: Energy in Motion, Messages of the Body Book. There are numerous physical reasons for people's pain inflammation or difficulty. This may be a wide variety of different regions or areas of the... Read More

Adrenals and their superpower of connections and paired-ness. In this video, I talk about the emotional, energetic and metaphysical meanings around the adrenals and how to use the simplest of techniques to rebalance them. I go through the metaphysic... Read More

Here are some stress-relieving and relaxation techniques that can help you let go of troubling thoughts and calm your responses to stress #suericks #stressrelief #relaxation #relaxationtechniques #responses #energyfollowsthought #video #suericksaca... Read More

In this video we talk about further ways that we can calm our emotional connections with stress responses. #suericks #calmng #emotions #emotionalconnections #energyfollowsthought #video #suericksacademy Also, see related items below...... Read More

Join Sue as we refocus on our breathing and our smile muscles. If you need a bit of a lift or are feeling anxious or overwhelmed, it is good to reconnect with yourself through breathing work. #suericks #parents #clearingspace #energetically #emot... Read More

Enjoying life is so very important and many of us seek ways to ensure that we are able to do that. If you, like me, have had or are having a tough time then you might be searching for ways to help yourself and others. We share these tips with you t... Read More

In this article, we take a look at the throat chakra and how our communication can be affected by our energy levels. #suericks #communication #chakras #throat #throatchakra #energy #energylevels #energyfollowsthought #article #suericksacademy Cli... Read More

In part 2 of how to cope when a child leaves home, we take a look at how you can clear the now empty space. #suericks #parents #clearingspace #energetically #emotioanlly #practically #energy #leavinghome #energyfollowsthought #video #suericksacadem... Read More

In this video, Sue talks about the benefits of scratching our backs. We look at a chakra chart and discuss all the ways, whys and how it can benefit us in many energetic ways. #suericks #backscratching #energyclearance #energetically #emotioanlly... Read More

Smiling... Are you a smiley person? Let's talk about the ways that we can help to uplift ourselves when times are busy. #suericks #smile #smiling #uplifting #emotioanlly #uplift #energy #energyfollowsthought #video #suericksacademy Also, see s... Read More

In this video, Sue answers how to cope when your children fly the nest. Sue chats about how to cope emotionally, energetically and practically. #suericks #parents #clearingspace #energetically #emotioanlly #practically #energy #leavinghome #energy... Read More

Our body communicates and speaks to us in many ways. Hear Sue talk about a lady's life experience and how her body spoke to her about how the reality of her situation was (literally) impacting her! #suericks #mindandbody #mind #experience #emotions... Read More

In this video from Sue, we talk about letting go of something in your life. The things that we hold on to in life could be boosting and uplifting you or they could be depleting you. Find one physical thing today and choose one thing that you woul... Read More

What do you love? Here Sue takes you through her tips on enjoying life by recognising what you love about yourself and your life. These tips are great to remind you of your gifts and talents and let's celebrate them! #suericks #love #joy #enjoy #e... Read More

Here we have a helpful meditation audio led by Sue. This meditation is great for when we have those moments when we want to let go of something, or when we have the feeling of wishing something was different. #suericks #meditation #emotions #energ... Read More

Here we have a very personal chat with Sue about life, living and enjoying life if you have health challenges and specifically Lipoedema. Energy Follows Thought in coping with Lipoedema or any other conditions. #suericks #energyfollowsthought #pe... Read More

Here we see Sue as she talks very openly about her experiences and how we can be more compassionate, respectful and kind to others and ourselves. The three words, compassion, respect and kindness, are so important in our connections with other peopl... Read More

In this video featuring Sue, she shares with you something called the Cable or Wire Technique. This is something that Sue has been using during her coaching sessions to help her clients or ourselves during times when there is something going on and ... Read More

In this item, Sue has created a detailed anatomy of the Chakras. Sue shares with us the main 7 Chakras and what they relate to within the body. #suericks #chakras #anatomy #subtle #relate #energy #energyandchakras #energyfollowsthought #suericksac... Read More

In this video, we take look at all of the things we are lucky for. It is sometimes fulfilling to take time out to reflect on the things we have and the things that make us feel happy. #suericks #luck #lucky #grattitude #reflect #celebrate #happy #... Read More

Here Sue talks about the ways that we can choose our state of being to help with our emotions, keeping calm, quiet and contented. #suericks #stateofbeing #choices #emotions #calm #quiet #contented #energyfollowsthought #energy #choose #video #sueric... Read More

In the video, we hear from Sue as she takes us through some tips on how to cope when we feel overwhelmed. Take a step back, breathe and think about the things you love about your life. #suericks #energy #tips #toptips #overwhlemed #love #happyness ... Read More

Here Sue has written up her tips on how we can ensure that "energy follows thought". Energy Follows Thought gives us a step by step ladder towards more positive thinking. #suericks #energyfollowsthought #energy #positivethinking #thouhts #steobyst... Read More

Here Sue helps us to relax... Sue helps us to focus on our breathing which can help make a difference to our day. #suericks #relax #breathe #breathing #chill #grounded #makeadifference #day #meditattion #relaxation #video #suericksacademy Also s... Read More

Here Sue talks about the autumn months and how we can let go of negative energies. Sue also talks about the different seasons we can reflect on including seasons of relationships, life, work and adventures. #suericks #reflexology #gentletouchreflex... Read More

In this article written by Sue, we explore Reiki in more detail. Sue takes us through some simple steps on how we can increase the strength and value of the Reiki we channel. #suericks #reiki #energy #channel #stregnth #value #strengthen #energyfol... Read More

In this video, Sue talks about something a little different.  Sue shares all of the wonderful effects of soft fabrics and how we can create a Ying/Yang balance by using soft fabrics. #suericks #thesoftway #softfabrics #ying #yang #yingandyang ... Read More

Do you meditate? How wonderful is it? Here are some of Sue's tips on ways and techniques that we can use to mediate allowing us to benefit ourselves to the fullest. #suericks #meditation #meditate #techniques #relax #relaxation #wonderful #benefi... Read More