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November Theme - Energy Lifters


Type: Video
Published 31st Oct 2022
In this video, Sue talks about all the ways that we can recognise all of the things and jobs that we have done today. Focus more on the things we have done rather than the things we haven't done or have not had time to do. Always find the positiv... Read More
Type: Video
Published 30th Aug 2022
In this video from Sue, we talk about letting go of something in your life. The things that we hold on to in life could be boosting and uplifting you or they could be depleting you. Find one physical thing today and choose one thing that you woul... Read More
Type: Video
Published 1st Aug 2022
In this video from Sue, she shares some thoughts on how you can be glad that you are you. You have helped your way of living by being you and using everything that you have learnt and experienced. #suericks #thoughtoftheday #happy #glad #learning ... Read More
Type: Video
Published 25th Jul 2022
Here are some tips from Sue to ensure that you have a good day. #suericks #toptips #agoodday #happy #tips #today #energy #support #energyfollowsthought #video #suericksacademy Also, see some related items below.... Read More
Type: Audio
Published 23rd May 2022
Here we have a helpful meditation audio led by Sue. This meditation is great for when we have those moments when we want to let go of something, or when we have the feeling of wishing something was different. #suericks #meditation #emotions #energ... Read More
Type: Video
Published 16th May 2022
Here we have a very personal chat with Sue about life, living and enjoying life if you have health challenges and specifically Lipoedema. Energy Follows Thought in coping with Lipoedema or any other conditions. #suericks #energyfollowsthought #pe... Read More
Type: Video
Published 9th May 2022
Here we see Sue as she talks very openly about her experiences and how we can be more compassionate, respectful and kind to others and ourselves. The three words, compassion, respect and kindness, are so important in our connections with other peopl... Read More
Type: Video
Published 2nd May 2022
In this video featuring Sue, she shares with you something called the Cable or Wire Technique. This is something that Sue has been using during her coaching sessions to help her clients or ourselves during times when there is something going on and ... Read More
Type: Video
Published 12th Apr 2022
In this video, we take look at all of the things we are lucky for. It is sometimes fulfilling to take time out to reflect on the things we have and the things that make us feel happy. #suericks #luck #lucky #grattitude #reflect #celebrate #happy #... Read More
Type: Video
Published 14th Mar 2022
Sue filmed this video on holiday just before the COVID-19 pandemic. Here Sue talked about holidays, a great little reminder of how great it is that we can choose our holidays and time away. #suericks #holidays #vacations #timeaway #choices #remind... Read More
Type: Video
Published 7th Mar 2022
Here Sue talks about the ways that we can choose our state of being to help with our emotions, keeping calm, quiet and contented. #suericks #stateofbeing #choices #emotions #calm #quiet #contented #energyfollowsthought #energy #choose #video #sueric... Read More
Type: Video
Published 7th Mar 2022
In the video, we hear from Sue as she takes us through some tips on how to cope when we feel overwhelmed. Take a step back, breathe and think about the things you love about your life. #suericks #energy #tips #toptips #overwhlemed #love #happyness ... Read More
Type: Video
Published 28th Feb 2022
In this video featuring Sue, she talks about paise and how we can be glad and grateful with parts of our bodies. #suericks #praise #bodies #ourbodies #bodypraise #grateful #glad #happy #focus #energyfollowsthought #video #suericksacademy Also, s... Read More
Type: PDF
Published 31st Jan 2022
Here Sue has written up her tips on how we can ensure that "energy follows thought". Energy Follows Thought gives us a step by step ladder towards more positive thinking. #suericks #energyfollowsthought #energy #positivethinking #thouhts #steobyst... Read More
Type: Video
Published 31st Jan 2022
Here is a quick thought for today... It is nice to see, notice and spot something new during your day. #suericks #noticesomethingnew #notice #new #somethingnew #spotsomething new #sparike #lovelyday #thoughtoftheday #video #suericksacademy Als... Read More
Type: Video
Published 10th Jan 2022
Here are a few little thoughts from Sue about how you can add a little more colour to your day. Is there any way that you can add some vibrancy with what you wear or even in what you think about today? #suericks #colour #addmorecolour #day #happy ... Read More
Type: Video
Published 20th Dec 2021
Here Sue talks all about compliments. Think of all the different ways that you can compliment yourself, what have you done today? Also, think of all the ways that you can compliment other people in your life, what have they done today that you lik... Read More
Type: Video
Published 13th Dec 2021
Here Sue helps us to relax... Sue helps us to focus on our breathing which can help make a difference to our day. #suericks #relax #breathe #breathing #chill #grounded #makeadifference #day #meditattion #relaxation #video #suericksacademy Also s... Read More
Type: Video
Published 22nd Nov 2021
Here Sue talks about the autumn months and how we can let go of negative energies. Sue also talks about the different seasons we can reflect on including seasons of relationships, life, work and adventures. #suericks #reflexology #gentletouchreflex... Read More
Type: Video
Published 25th Oct 2021
Here Sue talks about the ways that we create our own desire and understanding the difference between desire and the need to do something or want something.  #suericks #creating #desire #need #release #energy #balance #energyfollowsthought #chec... Read More
Type: PDF
Published 4th Oct 2021
Do you meditate? How wonderful is it? Here are some of Sue's tips on ways and techniques that we can use to mediate allowing us to benefit ourselves to the fullest. #suericks #meditation #meditate #techniques #relax #relaxation #wonderful #benefi... Read More
Type: Video
Published 12th Apr 2021
In this video, Sue talks about things that lift our energy to allow us to really enjoy life or enjoy life more. These things can help us when we are having a bad time or even those that are having a nice time and they want to lift their energy more ... Read More
Type: Video
Published 29th Mar 2021
Here Sue talks to you about the wonderful thing of being enough. Sometimes we think that we are not enough and we need a little something to help us know that we are enough, we have done enough and we do enough. #suericks #suericksacademy #beingeno... Read More
Type: Video
Published 1st Mar 2021
In this short video, Sue talks about a little thought of being grateful for the simple things that we may sometimes take for granted. We are sometimes so busy racing through life, we can forget how lucky we are to have the little things in our live... Read More
Type: Video
Published 22nd Feb 2021
In this video, I share a technique that I love called 'Three Words'. This helps us to find out what is really important to us and helps us to refocus back on what is important. Get a pen and a piece of paper and give this a go yourself to see if it h... Read More
Type: Video
Published 11th Jan 2021
In this video, I talk to you about something I hope that you will find it really helpful. This is all about the Infinity Symbol.... Read More
Type: Video
Published 4th Jan 2021
In this video, Sue talks about the drama triangle which charged so many things for her when she found out about it when learning life coaching. It is something you can use on a daily basis in every aspect of life. #suericks #dramatriangle #lifecoa... Read More
Type: Video
Published 16th Nov 2020
In this video, Sue talks to you about energy and feelings in our homes. Sue shares some tips and thoughts on how you can come together with and tune in to your home today. #suericks #energyinyourhome #energy #home #feelings #cometogether #tuneinto... Read More
Type: Video
Published 14th Sep 2020
In this video, Sue talks about ways to enhance life by getting "in and down" and what that means. Sue shares how to use this to enjoy life more, to help ourselves know what to do. How to use it to respond rather than react. How to use it to enjoy an ... Read More
Type: PDF
Published 7th Sep 2020
When is enough, enough? In this article, Sue shares all of the ways we can make sure that we know that we are and are doing enough for ourselves and our loved ones. Always remember, energy follows thought! #suericks #energy #energyfollowsthough ... Read More
Type: Video
Published 10th Aug 2020
Here we hear from Sue, talking about how energy follows thought. Sue focuses on work and what our thoughts are about our work. #suericks #energyfollowsthought #energy #thoughts #work #thinking #thoughtsaboutworl #focus #video #suericksacademy A... Read More
Type: Video
Published 25th May 2020
In this Life coaching advice video, Sue shares her insights from her Loughborough based clinic on ways of coping if you feel overwhelmed. When family issues arise life is stressful and it’s hard to cope, it’s good to know what to do. ... Read More
Type: PDF
Published 18th May 2020
Life Enhancement Reflexology has as much to do with how people live their lives, and how they feel about their lives, as it does with how well their body works. Clients may experience great help with emotional issues such as grief, trauma, and emo... Read More
Type: Video
Published 11th May 2020
In this video, Sue talks about all things emotions! This was filmed just after Sue returned from Hawaii. Here Sue helps us to identify all the different emotions we may experience and how we can understand them and how to cope with them.... Read More
Type: Video
Published 3rd Feb 2020
Sue filmed this video in a beautiful location in Florida some time ago, talking about goal setting. Sue shares some wonderful and helpful tips on how we can set our goals, personal and business. Enjoy! #suericks #goals #goalsetting #florida #bu... Read More
Type: Video
Published 30th Dec 2019
In this group of videos, I demonstrate how to smudge a room or space. This is something that can help you if you feel that the energy has dropped in your current home or space.... Read More
Type: PDF
Published 11th Nov 2019
Here is a wonderful article by Sue as seen the Association of Reflexologists magazine, Reflexions. Sue talks about the Change Bubble and the simple changes we can make in order to make a difference to ourselves and others.... Read More
Type: Video
Published 5th Aug 2019
The underpinning of everything is that "energy follows thought". In this video, you will learn the impacts that our thoughts have on our energy. Here are a couple of demonstrations of how energy does actually follow our thoughts.  #suericks... Read More
Type: Video
Published 21st Dec 2018
In this video, Sue discusses her very useful IGF or internal giggle factor. It's alive and well and Sue finds it helps her through some really tricky times. #suericks #igf #giggle #laughter #trickytimes #internalgigglefactor #alive #well #happines... Read More
Type: Video
Published 17th Dec 2018
In this video, we join Sue as she shares some simple things that she finds useful whenever she has had to make a fresh start. Whether that is as a new year approaches, you begin a new business venture or a new stage in your life or quite simply to ... Read More
Type: PDF
Published 10th Dec 2018
Guest item by Corinne McLavy. As 2018 draws to a close, this item by Corinne can help you find your motivation as we approach the new year. #suericks #findyourmotivation #newyear #motivation #resolutions #new #newyearsresolutions #goals #guest #gue... Read More
Type: Audio
Published 17th Sep 2018
This is a relaxing meditation is brought to you from Epernay in France. Sue has recorded this guided mediation to help provide some much-needed relaxation in our busy lives. We hope you enjoy it!#suericks #meditation #france #epernay #relaxation #r... Read More
Type: Audio
Published 13th Aug 2018
This audio takes you through a guided meditation with Sue, straight from the vineyards of France! #suericks #meditation #guided #guidedmeditation #france #vineyards #vines #suericksacademy #audio #recording Listen to the meditation below. Also, ... Read More
Type: PDF
Published 23rd Jul 2018
In this item, Sue takes you through in detail 10 Feng Shui tips. These tips are what Sue uses herself as well as many other people close to Sue and they find that they have enhanced their life a great deal. #fengshui #tips #lifeenhancing #suericks... Read More
Type: PDF
Published 4th Jun 2018
This is article Sue has written is all about the importance and the ways that we can be responsible for the energy we bring when we enter a room.  Sue also shares the importance of "Energy Follows Thought"  #suericks #suericksacademy #ene... Read More
Type: Audio
Published 30th Apr 2018
Here is a lovely and gentle reminder from Sue all about gratitude and finding the positive in our lives. Relax, Love and Enjoy. #suericks #suericksacademy #audio #recording #grattitude #feeling #positives #love #enjoy #relax #relaxation Listen t... Read More
Type: Video
Published 22nd Jan 2018
What we focus on is what we get - Energy Follows Thought!  so let's focus on the good stuff.   This video gives a step by step guide to how to get more of what you want! #suericks #threestpestoenjoyinglife #everydaytechniques #energyfollo... Read More
Type: Video
Published 15th Jan 2018
A great step by step technique for anyone that has areas in their life that they don't want to carry around anymore, such as bad habits, bad memories or things they don't want to be thinking about or doing anymore. #suericks #everydaytechniques #hot... Read More
Type: Video
Published 4th Dec 2017
How to handle overthinking, and calm ourselves down using the pyramid technique - techniques for grounding and getting out of our heads and finding stability through body awareness. #suericks #everydaytechniques #pyramidsafetytechnique #pyramidsafet... Read More