The Heel Hold is one of the Five Essentials of Gentle Touch Reflexology and here I explain the reasons why this is so powerful, plus how and why to do it.
This is an excellent technique for all ages and conditions that we work with in Reflexology.
It is great for stress, anxiety, and depression plus physical releases too including back pain, knee pain, skeletal and digestive issues plus so much more.
Watch the video to find out much more about the depth of potential of this technique.
I also go through the practicalities of self-preparation too, which dramatically increases the effectiveness of the technique.
This video goes with the other videos on the subject too where I explain the importance of obtaining the hold without lifting the legs.
Enjoy doing and receiving the Heel Hold.
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