All forms and methods of reflexology are wonderful and can bring some excellent results with both minor and major conditions. But did you know you can choose which type of reflexology you have? Every year people try reflexology for the first time. However, what is not commonly known is that there are a number of different methods and types of reflexology. These range from the use of implements using a hard pressure to an ultra light massage. Most reflexology practitioners in the UK use the Ingham Method based on the original work of physiotherapist Eunice Ingham and Dr William Fitzgerald. Both of these pioneers used a very firm hard pressure on the feet that achieved good results but could be very uncomfortable, and most practitioners following their original method will be using a medium to firm pressure. Some people may have tried reflexology before and found that it was uncomfortable for them and so, when they hear that a more gentle method exists, they may find that they like this better. Fortunately, everyone can now select the method that suits him or her best.

Gentle Touch™ Reflexology is a specific method within which the practitioner tailors the treatment to your individual lifestyle and conditions and provides you with an experience that feels like a very relaxing foot massage. However, its’ simplicity belies the power and effectiveness of the treatment, as Brenda found out when she tried it for the first time, saying “I have had treatments before that I enjoyed, but nothing had the effects that Gentle Touch™ Reflexology had. She just massaged my feet and I floated out of the session!”

This treatment is different to some other forms of reflexology as the philosophy behind it indicates that the lightest of touch should be applied to both feet at the same time; rather than one foot and then the other as would usually be the case. This is the method that was used in the first clinical trials of reflexology on patients who had hip and knee replacements.  I took part in those trials that showed the effectiveness of this treatment for those who had surgery. This method of treatment is perfect for those who like a gentle and supportive approach and it can be applied to either the feet or hands with equal effectiveness.  Many clients have a definite preference for one or the other because some people like their feet to be touched, and some cannot entertain that and so would choose Hand Reflexology instead. 

Gentle Touch™ Reflexology has risen in popularity over the last twenty years following the success of the treatments and has become the preferred choice for some. Previously the general perception was that all reflexology was the same and yet now we know that it is not!  So you can now put your best foot forward and choose the method that’s right for you. Enjoy the delights and benefits of Reflexology.

For more information about Gentle Touch™ Reflexology contact Sue Ricks

Tel 01509 214373; email suericks@suericks.com and see also www.g-t-r.org

Find more general information about reflexology at The Association of Reflexologists and practitioners - www.aor.org.uk